Monday – 190916

Monday – 190916

SWOD

Every 12 seconds for 30 reps complete:
1 Power Snatch

– use same weight for all reps.

WOD

3 rounds for time of (20 min cap):
Run 400m
30 Alternating DB Snatches (50/35)
10 Burpee Box Jump Overs (24″/20″)

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