Monday – 190902

Monday – 190902

ANNOUNCEMENTS

Schedule Update:

Labor Day – Monday, Sept 2nd – 9am Class ONLY (24/7 Access still available)

Labor Day BBQ @ Madron House – 1pm

We will have burgers and dogs (feel free to bring your own meat to grill), bring a side to share, and BYOB!

Address – 6420 Brentwood St, Arvada, CO 80004

WOD

“WMCF Chipper”

For time:
100 Abmat Sit Ups
90 Walking Lunges
80 Push Ups
70 Box Jumps (24″/20″)
60 Pull Ups
50 Squat Jumps
40 Wall Ball Shots (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

*compare to 180421

CATEGORIES