Monday – 190819

Monday – 190819

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
3 Position Snatch (Floor, Knee, Hip)

– increase load as possible

WOD

Complete as many rounds and reps as possible in 15 minutes of:
45 Double Unders
27 Abmat Sit Ups
9 Handstand Push Ups

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