Monday – 190805

Monday – 190805

SWOD

Every 90 seconds for 9 minutes (6 sets), complete:
1 1/4 Front Squat x 1 rep – AHAP

– increase load as possible

WOD

Teams of 2, alternate complete rounds, to complete 6 rounds for time of (20 min cap):
21 Wall Ball Shots (20/14)
15 Toes to Bar
3 Squat Clean (185/125)

Note: Each athlete completes 3 rounds.

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