Monday – 190729

Monday – 190729

ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

5 sets of:
Deadlift x 3 reps – AHAP across
Box Jump x 5 reps – AHAP increasing each round

WOD

5 rounds for time of (15 min cap):
21 Back Squats (135/95)
1 Legless Rope Climb

CATEGORIES