Monday – 190722

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ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

“Isabel”

For time (6 min cap):
30 Snatches (135/95)

WOD

Every 4 minutes for 20 minutes (5 rounds), complete:
Run 400m
or
Row 500m

Note: Score each round. Maintain same modality for all rounds.

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