Monday – 190624

Monday – 190624

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
3 Front Squats + 1 Jerk

– increase load as possible

WOD

5 rounds for time of (12 min cap):
15 Ring Dips
5-4-3-2-1 Squat Cleans (225/155)

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