Monday – 190617

Monday – 190617

SWOD

3 sets of:
Bench Press x 5 reps @ 60%
Single-arm Banded Pull Downs x 10 reps/side
Hip Extensions x 20 reps

WOD

Every 3 minutes for 15 minutes (5 rounds), complete:
50 Double Unders
20 Alternating DB Snatches (50/35)

CATEGORIES