Monday – 190506

Monday – 190506

SWOD

3 sets of:
Overhead Press x 5 reps* @ 5 lbs more than last time
Single-arm Banded Pull Down x 10 reps/side @ 2121
Copenhagen Plank x 20-30 sec/side

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Overhead Pressing on our new cycle, start at 80%.

WOD

3 rounds for time of (11 min cap):
30 DB Deadlift (50’s/35’s)
15 Burpee Box Jump Overs (24″/20″)

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