3 sets of:
Bench Press x 5 reps* @ +5 lbs from last time
Strict Chin Ups x 5-7 reps
Turkish Get Ups x 2 reps/side
*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Bench Pressing on our new cycle, start at 80%.
3 rounds for time of (8 min cap):
15 Box Jumps (24″/20″)
12 Ball Slams (30/20)