Monday – 190311

Monday – 190311

SWOD

3 sets of:
Strict Pull Ups x 5 reps – AHAP
rest 1 minute
Strict Ring Dips x 5 reps – AHAP
rest 1 minute
Hollow Hold x 30 seconds
rest 1 minute

WOD

4 rounds for time of (14 minute cap):
50 Double Unders
20 Push Presses (95/65)

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