Monday – 190304

Monday – 190304

SWOD

Every minute on the minute for 7 minutes, complete:
3 Position Power Snatch (Hip, Knee, Floor)

– maintain same weight across all sets

WOD

“Ataxia”

2 rounds for time of (22 min cap):
25 Deadlifts (135/95)
25 Pull Ups
20 Deadlifts (135/95)
25 Push Ups
15 Deadlifts (135/95)
25 Sit Ups

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