Monday – 200127

Monday – 200127

SWOD

Tabata 5m Shuttle Sprints
– rest 2 minutes –
Tabata 5m Shuttle Sprints

WOD

For time:
Run 800m w/ DB (50/35)
50 Single-arm DB Overhead Squats (50/35) – split reps evenly between arms
30 Ring Dips

……….

 

BURN

In 4 minutes, complete:
30/20 cal row
20/14 cal bike
Max 10m Shuttle Sprints in remaining time

– 4 minutes rest, repeat for a total of 4 rounds –

Note:Score is lowest amount of sprints

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