Monday – 181203

Monday – 181203

SWOD

10 minutes to establish a heavy single in the following complex:
Power Clean + Hang Power Clean

WOD

4 rounds for time of (24 min cap):
50 Double Unders
20 Chest-to-Bar Pull Ups
20 DB Shoulder-to-Overhead (50’s/35’s)
20 Toes-to-Bar

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