Monday – 181001

Monday – 181001

Congrats to our 2018 WMCF Field Day winners! – “Team Heydt”

SWOD

4 rounds of:
Skin the Cat x 3 reps (use partner assist)
Sorenson Hold x 30 seconds (accumulated)
Front Leaning Rest on Rings x 30 seconds (accumulated)

WOD

Complete as many rounds and reps as possible in 12 minutes of:
5 Man-makers (50’s/35’s)
15 Abmat Sit Ups

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