Monday – 180604

Monday – 180604

SWOD

4 sets not for time of:
Bent-over Barbell Row x 5 reps
Wall Climb x 3 reps
Hollow Plank x 30-60 seconds

WOD

5 rounds for time of (9 min cap):
15 Push Press (95/65)
15 Abmat Sit Ups

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