Monday – 180409

Monday – 180409

ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Every 90 seconds for 15 mintues (10 sets):
Touch-n-Go Power Snatch x 5 reps
– increase load as possible

WOD

3 rounds for time of (15 min cap):
Run 400m
21 Push Press (115/75)
12 Burpees

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