Monday – 180219

Monday – 180219


  • Schedule Update:
    • Monday (2/19) 10am WOD Only – President’s Day
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open starts this Thursday!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE


Complete as many rounds and reps as possible in 7 minutes of:
25 Overhead Squats (75/55)
50 KB Swings (55/35)
75 Double Unders
– Rest 3 minutes, repeat for a total of 4 rounds. Start over each round.