Monday – 171106

Monday – 171106

SWOD

Press
*Set 1 – 5 reps @ 40%
*Set 2 – 5 reps @ 50%
*Set 3 – 5 reps @ 60%

– rest as needed between sets

WOD

5 rounds for time of (13 min cap):
30 Double Unders
7 DB Thrusters, right-arm (50/35)
10 Knee to Elbow
7 DB Thrusters, left-arm (50/35)

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