ANNOUNCEMENTS

• Physical Therapy TONIGHT!!!
  • Dr. Ed Bloom will be in the gym this afternoon (10/30) from 5:45-7:45pm offering screens, dry needing, graston and more.
  • Screens are FREE, dry needing and graston are $15, graston only is $10.
  • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 5:45-7:45pm.
• COSTUME WORKOUT TOMORROW!!!
  • FREE 4 pack of FitAID for the best costume!

SWOD

Back Squat
*Set 1 – 5 reps @ 40%
*Set 2 – 5 reps @ 50%
*Set 3 – 5 reps @ 60%

*rest as needed between sets

WOD

21-15-9 for time of (15 mincap):
Squat Cleans (135/95)
Ring Dips

Note: Perform 75 Double Unders at the beginning of each round.