Monday – 170626

Monday – 170626


  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!


In teams of 2, complete as many rounds and reps as possible in 22 minutes of:

200m Run w/ plate (run w/o plate)
20 Plate Ground to Overhead (rest)
20 Plate Overhead Walking Lunges (lunge w/o plate)
20 Plate Back Squats (air squats)

One plate shared between partners (45/35), person w/o plate does parentheses for same number of reps. Plate switches partners after a full round is completed. Plate may not touch the ground for the duration of the workout, except TNG on the GTOH, or both partners perform a 10 Burpee penalty before continuing in the workout.