Monday – 170206

Monday – 170206



  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register your friends HERE.


In teams of 3, complete as many rounds and reps as possible in 15 minutes of:

15 Calorie Row
15 Dumbbell Push Press (40’s/25’s)

Note: As soon as the rower opens up the next athlete starts on their round. Score is total calories/reps completed by the team in 15 minutes.

Cash Out

600m Plate Pinch Relay (35’s/25’s)
– Switch every 50m (each athlete does 4 laps)