Monday – 161010

Monday – 161010

 161010DoniaBirthday

Happy Birthday Donia!

SWOD

Every 3 minutes for 15 minutes (5 sets):
Back Squat x 3 reps @ 32X1
-build to a heavy triple for the day at the prescribed tempo.

WOD

Every 5 minutes, for 20 minutes (4 rounds), for times of:
25 Wall Ball Shots (20/14)
3 Rope Ascents
200m Run

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