Monday – 160704

Monday – 160704



  • Schedule Update: There will only be one class at 10am Today.
  • 4th of July BBQ @ Sol’s house 3pm until ???
    • Bring your own meat to grill and a side to share
    • Stay late and watch fireworks with us at the park!
    • 6420 Brentwood St, Arvada, CO 80004
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE



For time:
800m Run,
Then 2 rounds of:

50 Burpees
40 Pull Ups
30 Alternating Pistols
20 KB Swings (55/35)
10 Handstand Push Ups

800m Run


U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.