Monday – 160502

Monday – 160502

SWOD

Bench Press
5 @ 65%
5 @ 75%
5+@85%

WOD

For time (18 min cap):
2 Rounds of:

25 Plate Facing Burpees
50 Double Unders
25 Plate Facing Burpees
50 Wall Balls (20/14)
then,
15 Overhead Squats (135/95)

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