Monday – 151130

Monday – 151130

SWOD

3 Stage Muscle Up Progression

WOD

15 min AMRAP of:
3 Muscle Up
5 Snatch (95/65)
7 Overhead Squat (95/65)
9 Handstand Push Up
12 Alternating Pistols

This Friday…
Poker Tournament

Anyone is welcome to play!  Invite your friends and let’s have a great night!

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