Monday – 150928

Monday – 150928

Skill

3 Station Muscle Up Progression DEMO
5 rounds 5 reps at each station

WOD

3 Rounds for time of (15 min cap):
400m Run
8 Muscle Ups
10 Cleans
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Great community out to watch our ladies compete at Girls Gone Rx!  Great job Amanda, Andrea, and Kate!

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