Monday – 150406

Monday – 150406

Strength

5-3-1 Program Week 2 – See spreadsheet for details

WOD

Every 3 minutes for 15 minutes:
Run 400m*
*Each round for time.
WestMetroFlyer-page-001
Updated flyer with correct day and link.  Click the flyer to get tickets.  Let’s get a big group out!

CATEGORIES