Monday – 150316

Monday – 150316

Strength

5-3-1 Program Week 3 – See spreadsheet for details

WOD

10 Rounds for time of:
1 Power Snatch + 2 Overhead Squats (135/95)
7 Toes to Bar
100m Run
Strengthlete
Come by tonight from 5-8 to checkout and sample our full line of Stengthlete products.  Joe Nissim, the company’s founder and product designer, will be here to answer any questions you have.  See you tonight!

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