Monday – 150112

Monday – 150112

Gymnastics

Spend 5 min on each skill:
 – Headstand & Handstand
 – Muscle Up

WOD

5 Rounds for time of:
9 Overhead Squats (135/95)
15 GHD Sit Ups
21 Double Unders
Our 6-week Nutrition Challenge starts today!  It’s not too late to get signed up, talk to Sol.

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