Friday – 210430

Friday – 210430

SWOD

Front Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

For time:
400m Run w/ DB (50/35)
800m Run w/ DB (35/20)
1 mile Run (no weight)

……….

BURN

For time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks

– After each round perform a 100m Sprint –

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