Friday – 210416

Friday – 210416

SWOD

Bench Press
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

For time (14 min cap):
100 Double Unders
35 DB Floor Press (50s/35s)
100 Double Unders
25 DB Floor Press (50s/35s)
100 Double Unders
15 DB Floor Press (50s/35s)

FINISHER

2 sets of:
10 Reverse DB Flyes
10 DB Lateral Raises
10 DB Upright Rows

……….

BURN

“Zachary Tellier”

For time:

10 Burpees

10 Burpees
25 Push Ups

10 Burpees
25 Push Ups
50 Lunges

10 Burpees
25 Push Ups
50 Lunges
100 Abmat Sit Ups

10 Burpees
25 Push Ups
50 Lunges
100 Abmat Sit Ups
150 Air Squats

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