Friday – 210326

Friday – 210326

WOD

“Open WOD 21.3”
For total time (15 min cap):

15 Front Squats (95/65)
30 Toes-to-Bar
15 Thrusters (95/65)

– rest 1 minute, then –

15 Front Squats (95/65)
30 Chest-to-Bar Pull-ups
15 Thrusters (95/65)

– rest 1 minute, then –

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

Open WOD 21.4 begins immediately upon completing or reaching the time cap for 21.3.

“Open WOD 21.4”
Complete the following complex for max load (7 min cap):
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

……….

BURN

Mary-ish

25 min AMRAP of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
100m Run

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