Friday – 210319

Friday – 210319

WOD

“Open WOD 17.1”

For time (20 min cap):
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx – (50/35) (24″/20″)
Scaled – (35/20) (20″ – Step Ups OK)

……….

BURN

EMOM for 4 rounds:
Min 1: 15 Pull-ups
Min 2: 15 Pulsing Jump Squats
Min 3: 15 V-ups
Min 4: 10 Rotating Lunges (2:1)
Min 5: 15 Box Jumps
Min 6: 20 Power Cleans
Min &: 45 sec Plank

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