Friday – 210312

Friday – 210312

Workout description and scaling options: https://games.crossfit.com/workouts/open/2021#workoutDescription

WOD

“Open WOD 21.1”

For time (15 min cap):
1 Wall Climb
10 Double Unders
3 Wall Climbs
30 Double Unders
6 Wall Climbs
60 Double Unders
9 Wall Climbs
90 Double Unders
15 Wall Climbs
150 Double Unders
21 Wall Climbs
210 Double Unders

……….

BURN

4 rounds of (:40 work / :20 rest):
– Do right then left side –

Halo to Lunge
Single-arm Row
Bulgarian Split Squat
Side Crunch
Box Blasters
Single-leg Romanian Deadlift

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