Friday – 210305

Friday – 210305

SWOD

Back Squat
3 x 5 reps*
1 x AMRAP*

*Use 5-10 lbs more than last time. If first day on this program use 65% of 5RM.

WOD

For time:
30-25-20-15-10-5 of Pull Ups
5-10-15-20-25-30 of Broad Jumps (7’/5′)

……….

BURN

5 rounds of:
Minute 1 – 50 Double Unders
minute 2 – 25 Sit-ups
Minute 3 – ME KB Swings
Minute 4 – Rest

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