Friday – 210212

Friday – 210212

SWOD

Every 30 seconds for 10 minutes (20 reps):
Power Clean + Push Jerk – AHAP across

WOD

Complete as many rounds and reps as possible in 12 minutes of:
2 Back Squat (135/95)
12 Deadlift (135/95)
8 Floor Press (135/95)
3 Power Cleans (135/95)

……….

BURN

Squat Challenge: 50 Squats w/ weight

“Don’t drop the ‘baby’ aka kettlebells”

25 minute Parter AMRAP of:

Parter 1: 100m Burden Carry (fill backpack with some weight)

Partner 2: Works through reps of:
30 Mountain Climbers (2 for 1)
30 Russian Twists (2 for 1)
30 KB Swings
30 DB Ground to Overhead

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