Friday – 210129

Friday – 210129

WOD

In teams of 2…

Alternate complete rounds, to complete as many rounds and reps as possible in 10 minutes of:
100m Sprint
5 Burpees
10 Deadlift (185/125)

– rest 3 minutes, then –

Alternate complete rounds, to complete as many rounds and reps as possible in 10 minutes of:
150m Row Sprint
5 Burpees
10 Pull Ups

……….

BURN

For time (25 min cap):
100 Deadlifts
90 Air Squats
80 Sit-ups
70 Bicep Curls
60 Box Jumps
50 Cleans
40 Shoulder to Overhead
30 Box Blasters (2:1)
20 Wipers (2:1)
10m OH Walking Lunges

Cash Out
1 round of:
30 Arm Sit-ups
30 Leg Lifts
2 min Plank Hold

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