Friday – 210115

Friday – 210115

WOD

Bench Press
5 reps @ 65%
3 reps @ 75%
1 rep @ 85%
1 rep @ 95%
1 rep @ 101%,103%, 105%…

……….

BURN

For time (12 min cap):
100 alt. Single-arm clean and jerks
*EMOM perform 10 KB Swings

At 14:00…
10 min AMRAP of:
2, 4, 6, 8, 10….
Plyo Reverse Box Jumps
Weight Straight-arm Sit-ups

Cash Out
2 rounds of:
20 Flutter Kicks (2:1)
60 sec Plank

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