Friday – 210101

Friday – 210101

Happy New Year! May all your squats be heavy and deep!

WOD

As a class, accumulate 2020 points:
Burpee, Wall Ball (20/14) = 1 point
Devil’s Press (50s/35s), Muscle Up = 3 points
Manmaker (50s/35s) = 5 points

then, accumulate 2021 points:
Pull Up, Push Up, Sit Up, Lunge = 1 point

……….

BURN

Teams of 2
EMOM x 30 min (switch every minute):
Partner 1 – ME KB Swings
Partner 2 – 6 Single-arm Devil’s Press

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