Friday – 201204

Friday – 201204

I freaking LOVE our coaches!

SWOD

Back Squat
5 reps @ 60%, 65%, 70%
4 reps @ 75%, 75%

WOD

Until failure:

30 Double Unders
30 Burpees
30 Air Squats

*Round 1 – 5:00
*Round 2 – 4:00
*Round 3 – 3:00
*Round 4 – 2:00

……….

BURN

25 min EMOM of:
-8 KB 1/2 Up and Downs
– 10 Alternating KB Cossack Lunge
– 25 KB Swings
– 8 KB Reverse Lunge Clean
– KB Burpee to Row

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