Friday – 201106

Friday – 201106

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
50m Sprint

– walk back to start –

WOD

Complete as many reps as possible in 5 minutes of:
9 Pull Ups
12 Alternating DB Snatches (50/35)
15 Box Jump Overs (24″/20″)
Max Wall Ball Shots in remaining time (20/14, 10’/9′ target)

– rest 1 minute, repeat for a total of 4 rounds –
*score is Wall Ball Shots

……….

BURN

1:1,2:2,3:3,etc for 25 min:
Reverse Burpee Pushups
Box Jump
Wall Walks
Mountain Climbers
Dips

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