Friday – 201030

Friday – 201030

SWOD

Complete as many reps as possible in 7 minutes of:
Burpees

WOD

For time:
100/80 Calorie Row
80 Wall Ball Shots (20/14, 10’/9′ target)
60 Toes to Bar
40 Burpees over the bar
20 Deadlift (225/155)

……….

BURN

Halloween WOD

20 min AMRAP of:
31 Step-ups (weighted)
31 Push-presses
31 Overhead Squats
31 Oblique Crunches
31 Kettlebell Gorilla Row
31 Plyo Jump Squats

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