Friday – 201016

Friday – 201016

SWOD

Every minute on the minute for 12 minutes (4 sets), complete:
Minute 1 – Hollow Hold x 30 seconds
Minute 2 – Wall Walk x 2 reps
Minute 3 – Box Step Up (24″/20″) x 12 alternating reps

WOD

Complete as many rounds and reps as possible in 13 minutes of:
25 Double Unders
10 Strict Pull Ups
25 Double Unders
10 Strict Handstand Push Ups

……….

BURN

For time (25 min cap):
200 Weighted Step-ups
*EMOM, starting at 3…2…1…Go…
4 Alternating Standing to Kneeling
6 Russian KB Swings

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