Friday – 201009

Friday – 201009

SWOD

15 minutes to work up to a heavy 3 rep Overhead Squat for the day

WOD

For time:
30 Manmakers (50’s/35’s)

*compare to 200702

……….

BURN

Every 5 minutes for 25 minutes, complete:
400m run
15 Bulgarian KB Split Squats – each leg
12 KB Push-up to Sumo Deadlift High-pull
9 DB Hang Power Cleans
6 DB Shoulder to Overhead

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