Friday – 200911

Friday – 200911

WOD

“9/11 Tribute WOD”

For time:
Run 2001m
11 Box Jump (30″/24″)
11 Thrusters (125/85)
11 Burpees
11 C2B Pull Ups
11 Power Clean (170/115)
11 Handstand Push Ups
11 KB Swings (70/55)
11 Toes to Bar
11 Deadlift (170/115)
Run 2001m

………

BURN

“9/11 Tribute WOD”

For time: (30 min cap)
2001m Row or Run
11 Toes to Bar
11 KB Swings
11 Russian Twist
11 Burpees
11 Handstand Push Ups
11 Alt. Tator Tots
11 Triceps KB Pushups
11 C2B Pullups
11 Alt. KB Hang Snatch to Reverse Lunge
200 Step Ups (for the 200 who jumped)

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