Friday – 200828

Friday – 200828

SWOD

For load:
10-8-6-4-2 Bench Press
10 DB Curls (2-arm together)

– increase load each set on Bench Press, same weight for all sets of curls –

WOD

Complete as many reps as possible in 9 minutes of:
1-2-3-4-5-etc…
Strict Pull Ups
Strict Ring Dips

……….

BURN

Every minute on the minute for 25 minutes, complete:
Minute 1 – 25 Air Squats
Minute 2 – 4 DB Cleans to Pendulum Lunge – each leg
Minute 3 – 25 Russian Swings
Minute 4 – Max rep Thrusters
Minute 5 – Rest

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