Friday – 200821

Friday – 200821

SWOD

“Grace”

For time (6 min cap):
30 Clean & Jerks (135/95)

*compare to 190712

WOD

10 rounds for time of (14 min cap):
5 Deadlift (315/215)
7 Handstand Push Ups

……….

BURN

50-40-30-20-10 for time (25 min cap):
Back Squats
Kettlebell Swings
Box Jumps

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