Friday – 200814

Friday – 200814

SWOD

20 minutes to make up a max effort lift from earlier this week or retest a lift you weren’t quite satisfied with

WOD

Every 2 minutes for 10 minutes:
350/300m Row
Max Burpees over the Rower

Note: No rest between rounds

BURN

5 min on, 1 min off…

Station 1
5 Tire Flips / Power Cleans
10 Tire Jumps

Station 2
100m Run
10 Hip Extension / Hamstring Curls

Station 3
10 Sandbag Toss/ Wood Chops
10 Sandbag Facing Burpees

Station 4
10 cal Row / Light Dumbell In and Outs
10 Pike on Rower / Plank to Pike

CATEGORIES