Friday – 200710

Friday – 200710

SWOD

Every minute on the minute for 12 minutes, complete:
Odd – 5 Strict Chin Ups
Even – 6 Strict Ring Dips

WOD

Every 3 minutes until failure, complete:

2 rounds of…
6 Squat Cleans (135/95)
6 Toes to Bar

*Every 3 minutes add 1 Squat Clean & 3 Toes to Bar

……….

BURN

2 min ME DB RDL

– rest 2 min –

Then, 20 min AMRAP of:
20m OH Lunge
20 1/2 Burpee to Jump Squat
20 Kick Sit
10 GHD or Leg Curls

CATEGORIES